Self-Care

I had to give up coffee a couple of months ago when my heart started acting out after weeks of over-training, over-filling an already full plate, and regularly missing meals. This isn’t the first time it’s happened. Six years ago my depleted adrenals and changing hormones urged my ticker to mount a similar intervention. Which it did, quite happily, in the form of tachycardia and a bulging artery that wouldn’t...