Week #2 – CHANGE
I went to visit my daughter’s speed coach, Cindy, the other day. She’s the kind of woman who is easy to crush on –super smart, generous with her time, and, above all, kick-ass tough. She trains sprinters and long-distance runners, soccer players and dancers . . . basically any kind of athlete who wants to move faster and more efficiently, which means fine-tuning form and making all of the many...